It’s Preeti Personal is a British Asian Podcast all about sharing South Asian stories.īack in 2020 I got to talk to Neelam, a TEDx Speaker and also the founder of Cysters- a charity focused on combating some of the misconceptions around reproductive health and is one of the only South Asian led charities in the UK who focuses on creating a safe space for women of colour who suffer from reproductive health issues. If you prefer, you can also email me: Saira’s Social Media
From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, The Full Diet uses cutting-edge science as a weight-loss tool.ĭon’t forget to follow or subscribe to It’s Preeti Personal Podcast and click here leave a review.ĭon’t forget to follow me on social media:
She has written her first book The Full Diet which is a pioneering weight-loss programme it distills the latest science of metabolism and appetite into clear, actionable advice.
Today we are talking all about diet, exercise and wellness with Dr Saira Hameed who is a consultant endocrinologist, with a sub- speciality in obesity medicine at Imperial College London, where she has designed, developed and trialled the highly effective Imperial-SatPro Weight Management Programme.
